Episode 031

LBdr Ryan Yates

Ryan joined the Army Foundation College, Harrogate in 2004 and later joined the 4/73 (Sphinx) Special Observation Post Battery Royal Artillery, part of the British Army. He served for 9 years, reaching the rank of Lance Bombardier (LBdr).

In this episode Ryan talks about growing up, joining the British Army via the Army Foundation College and after basic training, what it was like going through the Selection course for 4/73 (Sphinx) Special OP Battery - being one of the youngest in history to complete selection and join the elite unit. He also talks about operational tours in Afghanistan and his journey in leaving the British Army.

Ryan also shares transitioning from the Army to work in Iraq as part of a close protection team, and then his transition back to life within the UK, where he managed gyms and became a physical trainer. He goes on to share his personal struggles with mental health, and the steps he took to control this part of his life, whilst at the same time helping others control theirs. Lastly, he talks about founding a not-for-profit Community Interest Company called Veteran’s Army, where they help veterans and their family.